Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Berg Show LIVE - May 30, 2025

23 snips
Jun 2, 2025
The podcast dives into the health impacts of flaxseed oil and its potential drawbacks. It discusses dietary strategies for managing sarcopenia and infant nutrition, emphasizing quality food choices. Insights on detox methods and thyroid health are shared, alongside the benefits of prolonged fasting. The episode also highlights animal welfare issues in commercial farming and the importance of supporting humane practices. Listeners learn about effective ways to manage uric acid and cholesterol through diet, debunking common dietary myths.
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ADVICE

Supplements and Fasting

  • Most vitamin and mineral supplements do not break a fast unless they contain significant calories like protein powders.
  • Taking trace minerals and vitamins during fasting is generally safe and does not interrupt the fasting state.
ADVICE

Supporting Underactive Thyroid

  • For underactive thyroid (Hashimoto’s), take selenium and high-dose vitamin D3.
  • If not autoimmune, add iodine, zinc, and vitamin A-rich foods like eggs or liver to support thyroid function.
ADVICE

Why Rare Steak Is Safe

  • Eat rare steak safely by searing the outside to kill surface bacteria.
  • Cook chicken thoroughly to 165°F due to higher risk of internal microbial contamination from processing.
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