Why Science Says THIS Workout Is Best for Your Brain | Dr Tara Walker Interview

Here Dr Tara Walker talks about the latest research on how exercise impacts the brain and what the best exercise forms are to protect your cognitive ability as you age.

🌐Links in this video

Dr Walker's page at the Queensland Brain Institute https://qbi.uq.edu.au/dr-tara-walker

The paper "Neuroprotective mechanisms of exercise and the importance

of fitness for healthy brain ageing" https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)00184-9/abstract

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