The Dr. John Delony Show

I’m Starved for Connection With My Spouse

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Oct 5, 2022
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ADVICE

Overcoming Shame Through Communication

  • Stop behaviors that harm your mind and body to start creating a new identity.
  • Communicate early feelings of disconnection with your spouse to prevent shame and secrecy from growing.
INSIGHT

Body's Protection From Neglect

  • Childhood neglect can cause the body to avoid relationships as a protection.
  • Retraining your body to trust relationships is essential after such trauma.
ADVICE

Commitment to Healing Actions

  • Commit to 30 days without pornography and replace urges with healthy activities.
  • Seek professional counseling with your spouse to learn to meet needs without triggering shame.
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