Well with Arielle Lorre 383: Female Biohacker’s Guide to Longevity, Body Composition, Skin Aging and Routines with Kayla Barnes
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Apr 9, 2025 
Kayla Barnes-Lentz, a prominent female biohacker and owner of LYV The Wellness Space, shares her insights on optimizing health for longevity. She discusses tailored health routines, emphasizing morning hydration and gut health. Listeners will learn about innovative skincare methods, including NAD treatments and the significance of protein intake. Kayla debunks popular health myths and stresses personalized approaches for women's health, while advocating for supportive and confidence-boosting beauty choices.
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Women's Toxic Burden
- Women carry a higher toxic burden than men due to personal care products and detox slower.
- Resources like the Environmental Working Group help identify toxic chemicals in products.
Improving Gut Health
- Prioritize gut health through testing and targeted interventions.
- Eliminate gluten and reduce sugar; consider dairy elimination, and add fermented foods cautiously.
Body Composition Tips
- Prioritize whole foods, sufficient protein, and quality sleep for body composition.
- Aim for 0.8 to 1 gram of protein per pound of body weight.