Adventuring with Osteoarthritis Insulin Resistance: A Major Contributor to Osteoarthritis Pain with Dr. Morgan Nolte
6 snips
Nov 15, 2021 
In this engaging discussion, Dr. Morgan Nolte, a physical therapist and weight loss coach at Zivli, dives deep into the world of insulin resistance and its surprising connection to osteoarthritis. She explains how insulin resistance develops and its wide-ranging health implications, even for those without diabetes. Listeners learn about lifestyle changes that can help manage weight and improve joint health. Dr. Nolte also shares practical tips on nutrition, stress management, and the importance of a holistic approach to feeling better.
AI Snips
Chapters
Books
Transcript
Episode notes
Insulin and Diabetes Explained
- Insulin regulates blood sugar and fat storage via cells.
- Type 1 diabetes results from absent insulin causing high sugar and constant hunger. Type 2 diabetes involves insulin resistance with excess insulin but insufficient cellular effect.
Widespread Insulin Resistance
- Up to 88% of adults are insulin resistant, though only about 12% are not.
- This contrasts with dietary guidelines made for non-insulin resistant people, explaining why many struggle with weight loss advice.
Recognizing Insulin Resistance Signs
- Signs of insulin resistance include belly fat, high blood pressure, family history, skin tags, PCOS, and erectile dysfunction.
- Even one positive sign suggests insulin resistance; two or more confirms it and requires attention.
