The diabetes code

In 'The Diabetes Code', Dr. Jason Fung argues that type 2 diabetes is primarily a dietary disease caused by excessive sugar consumption, leading to hyperinsulinemia and insulin resistance.

The book challenges conventional medical treatments that only address symptoms and instead proposes a solution based on a low-carbohydrate diet and intermittent fasting.

It explains how these methods can prevent and reverse type 2 diabetes by addressing the root causes of the disease.

The book is divided into five parts, covering the global epidemic of type 2 diabetes, the role of sugar and insulin, and effective strategies for treatment.

It also includes practical meal plans and guidance on adopting a lifestyle that promotes health and reduces the risk of diabetes.