I'm Busy Being Awesome - Sustainable Productivity for ADHD Episode 186: How To Use A Goal Pyramid
Feb 13, 2023
Discover how to supercharge your goal-setting with the innovative goal pyramid framework. Paula discusses the importance of visual structures for managing ADHD and guides you through defining your primary goal and breaking it into achievable milestones. Learn to translate long-term aspirations into short-term objectives and establish daily routines that support your journey. Plus, get tips on making your goals SMART and flexible, ensuring they adapt to any changes. This insightful conversation equips you with the tools to stay focused and motivated!
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Goal Work Matters More Than Outcome
- Goal setting strengthens focus and channels ADHD energy toward tangible objectives.
- The act of working toward goals matters more than simply reaching them.
Use A Visual Goal Pyramid
- Use a visual goal pyramid to split a big goal into stacked layers of clarity and action.
- Break the top vision into long-term, short-term, and daily habit layers to stay focused.
Four Layers To Structure Goals
- Divide the pyramid into four horizontal layers: primary goal, long-term goals, short-term goals, and daily habits.
- Place your ultimate vision at the top and routines at the base for steady progress.