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Have you bought into the idea that self-care is little more than bubble baths and scented candles? Are you wondering why your self-care never leaves you feeling truly restored, supported, and well-nourished? This episode is for you. Today I am talking about the boring and mundane self-care that is the backbone of building the life we want to live in. Tune in for tangible steps and a whole lot of truth about the things you need to take care of to feel more free and aligned with what you truly need.

Tune in to hear me explore…

What taking your meds, washing your dishes, and (finally) making that appointment have to do with self-care
How to redefine a “nourishing” activity
Taking tangible steps towards feeling how you want to feel and living how you want to live
Why the self-care we are sold is NOT what we really need

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You can't stay on your own side if you don't know what your needs are in the first place. Tend is a 12-week season where you'll learn to notice and name your needs, build unshakeable trust that they're legitimate, and stay by your own side, even when everything in you wants to self-abandon.

Spring cohort starts March 27, doors close March 20—join me at maraglatz

The Gift in Boring, Real Self-Care