Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast Long Term Effects of a Low Carbohydrate Diet
Dr. Berg talks about the long term effects of low carbohydrate diets. There are no essential carbohydrates. Your body will not suffer from not having to consume glucose for energy. It will run much better on fat fuel or ketones. A low carb diet is NOT a low-calorie diet. They are two separate things. Being on the ketogenic diet, you want to eat unlimited vegetables. When your body is used to the low carb diet, it will not start to crave sugar or carbs; it will be the opposite!
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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