146: Meghan Telpner & Josh Gitalis - Create Your Ultimate Healthy Home

Mar 22, 2017

01:21:02

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Meghan Telpner is a Toronto-based author and nutritionist who brings her healthy and awesome life inspiration to fans across the globe. She's the founder of the Academy of Culinary Nutrition and author of the bestselling UnDiet and The UnDiet Cookbook.

Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).

Together this power couple will teach you how to transform your house into a healthy home.

In this episode, we discuss:

Embrace the sacredness of your home
Over 82,000 chemicals have been introduced into our environment over the past 100 years
What's polluting the air in our homes?
The air in your home may be 2-5x more toxic compared to the air outside
Filtering your air with a charcoal filter and plants
Top plants for filtering the air in your home
The importance of removing your shoes at the door
There is no safe way to dispose of teflon
The best materials for cookware
Stop using your oven's self cleaning mechanism
The importance of a well ventilated stovetop
The various types of water filters for your drinking water
The types of water Meghan and Josh drink at home
The pee-poo vortex
Pooping in the proper position with the help of a Squatty Potty
The importance of a shower filter
Upgrade your next bath by adding vitamin C to the water
Unscented vs. fragrance free
Hormone disrupting chemicals are contributing to men becoming infertile
Multiple uses for Dr. Bronner's soap
The scary truth about fabric brighteners
A healthy alternative to traditional bleach
Stop using the Costco laundry detergent
Swap the dryer sheets for wool balls with essential oils
Using essential oils to clean your home
Transform your living room with cozy blankets, books, and by removing the TV
Beware of off gassing from new Ikea furniture
Splurging on a $10 travel alarm clock
Does your couch contain 3 pounds of fire retardant chemicals?
What to look for when investing in a quality mattress
Greenwashing in the mattress industry - what to look for
Transforming your home one thing at a time - don't become overwhelmed
Tackling the thing that scares you the most, first

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