KHC 033 - Dr. Rhonda Patrick

Let's embark on an enlightening odyssey through health, performance, and personal evolution, joined by the brilliant Dr. Rhonda Patrick.

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Connect with Dr. Rhonda Patrick: 

https://www.instagram.com/foundmyfitness/reels/?hl=en 

https://www.foundmyfitness.com/newsletter

Thank you to our sponsors:

Santa Cruz Medicinals: scmedicinals.com use code KeepHammering for 15% off

Ketone IQ: https://hvmn.com/CAM use code CAM for 20%

MTN OPS Supplements: https://mtnops.com/ Use code

KEEPHAMMERING for 20% off and Free Shipping

Leupold: https://www.leupold.com/

Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order

Hoyt: http://bit.ly/3Zdamyv

Bass Pro/Cabelas: https://www.basspro.com

Timestamps:

0:00:00 Introduction

0:13:28 Protein and Timing for Muscle Repair

0:25:30 The Importance of Omega-3 Fatty Acids

0:33:10 The Miracle Supplement 

0:39:20 The Importance of Sleep and Exercise

0:42:00 Exercising Because of Poor Sleep 

0:52:13 Morning for Performance and Night for Creativity

0:56:08 Importance of Sun Light

0:57:00 Rhonda’s Patrick’s Knowledge Journey

1:06:22 Concerns About GMOs and Food Processing

1:12:30 Vaccine Decisions and GMO Concerns for Children

1:18:57 Opinions on Vaccine Mandates and COVID-19

1:26:14 Opinions on COVID-19 Vaccines for College Students

1:30:00 COVID-19 Origins

1:34:14 Vaccine Effects and Personal Experiences

1:42:15 Hunting, Archery, and Gratitude

1:46:00 LRS Recap

1:48:30 Thoughts on Hunting