The Truth About Self-Care

This week, we dive into what it really means to take care of ourselves, otherwise known as "self-care." We look at what it is (reconnection and restoration) and what it's not (selfishness and self-indulgence). The subject of "self-care" has become all the rage, but we're missing the point if we think it means giving ourselves momentary pleasure or indulging our whims. Self-care has the astounding power to reset us and prepare us for the work that life demands. This week, we talk about what it is and how to get the most out of it.