Healing + Human Potential How To Keep Love Alive After 16+ Years — Alyssa Nobriga On Real Intimacy | EP 98
Jul 22, 2025
Charlie Travers interviews intimacy expert Alyssa Nobriga, who shares insights from her 16-year relationship. They discuss tools for maintaining love, such as regulating emotions before tough conversations and techniques for effective communication. Alyssa reveals how understanding childhood triggers can replace blame with connection, and emphasizes the significance of vulnerability in keeping intimacy alive. Listeners will discover how to deepen emotional safety and create real connections, no matter their relationship status.
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Invite Vulnerability With Permission
- Invite vulnerability by asking permission before sharing fears or insecurities to foster emotional safety.
- Expressing vulnerability deepens connection and brings people closer.
Unworthiness Holds Wholeness Key
- Fully welcoming feelings of unworthiness paradoxically leads to embodying wholeness.
- The parts we try to run from hold keys to our deepest desires.
Repair Ruptures Quickly
- Repair relationship ruptures by naming, owning your part, and apologizing to restart connection.
- Quick repair after conflict deepens intimacy and strengthens bonds.
