The Changelog: Software Development, Open Source Quirk and Cognitive Behavioral Therapy (CBT) (Interview)
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May 10, 2019 Evan Conrad, creator of the open-source iOS app Quirk, discusses his personal battle with severe panic attacks and the transformative power of Cognitive Behavioral Therapy (CBT). He shares how Quirk helps users navigate their mental health challenges, specifically addressing cognitive distortions and anxiety. The conversation also touches on the accessibility of CBT for all individuals, the importance of technology in mental health, and the playful approach Quirk takes in reframing distressing thoughts. Tune in for insights that blend personal experience with innovative solutions.
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Practicing CBT
- Record your negative automatic thoughts and challenge their underlying logical fallacies.
- By repeatedly questioning these negative thought patterns, your brain can learn to automatically challenge them.
CBT's Impact on Evan
- After using CBT, Evan's panic attacks significantly decreased.
- He hasn't had one in three months, whereas he used to experience them twice a week.
CBT and Habit Formation
- Panic attacks and negative thought patterns are similar to habit formation.
- Psychologists refer to the process of changing these thoughts as "cognitive restructuring."
