#603
Mentioned in 53 episodes
Feeling Good
The New Mood Therapy
Book •
This book, written by Dr. David D. Burns, outlines scientifically proven techniques based on CBT to help readers overcome negative thoughts and develop a positive outlook on life.
It addresses common mental health issues such as depression, anxiety, guilt, and low self-esteem by identifying and correcting cognitive distortions.
The book provides practical advice on recognizing and changing negative thought patterns, handling criticism, building self-esteem, and improving overall mental well-being.
It addresses common mental health issues such as depression, anxiety, guilt, and low self-esteem by identifying and correcting cognitive distortions.
The book provides practical advice on recognizing and changing negative thought patterns, handling criticism, building self-esteem, and improving overall mental well-being.
Mentioned by
Mentioned in 53 episodes
Recommended by 
Cal Newport
906 snips
Ep. 270: Depth vs. Distraction
Mentioned by 
Tom Bilyeu
523 snips
Win At Anything In 2024 - 5 Steps To Unf*ck Your Life, End Laziness & Reinvent Yourself | Tom Bilyeu
Mentioned by 
Spencer Greenberg
239 snips
Cognitive Behavioral Therapy and beyond (with David Burns)
Recommended by Dr. Mike as a helpful resource for understanding and managing anxiety and depression through CBT.
210 snips
#814 - Doctor Mike - Reacting To The Rise Of Anxiety, Microplastics & Antidepressants
Recommended as a self-help book to buy if you are feeling depressed or anxious and cannot access cognitive behavioral therapy.
180 snips
37. How Do You Know if People Don’t Like You?
Mentioned by the podcast host as one of Dr. Burns' popular books on mood and relationship problems.
161 snips
The heavy price you'll have to pay to have a healthy relationship (with David Burns)
Mentioned by Ryan Bush as a source for information on cognitive distortions.
158 snips
Want to Be Happy? Give Yourself Reasons to Admire Yourself
Recommended by 
Jonathan Haidt
145 snips
#61 Jonathan Haidt: When Good Intentions Go Bad
Mentioned by
Cal Newport
134 snips
Ep. 178: CALLS: On Doing Hard Things
Recommended by Dr. Mike Varshavski as a form of bibliotherapy for patients new to cognitive behavioral therapy.
104 snips
The Shocking Lessons He Teaches His Harvard Students | Arthur Brooks
