The Doctor's Kitchen Podcast #315 How to Heal the Modern Brain with Food, Grounding and Gratitude | Dr Drew Ramsey MD
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Sep 17, 2025 
Dr. Drew Ramsey, a board-certified psychiatrist and pioneer in nutritional psychiatry, discusses the unique connection between our environment and mental health. He reveals how green spaces and grounding practices can rejuvenate the brain. The conversation dives into the power of food and exercise, emphasizing their role in fighting inflammation. Ramsey shares simple yet effective tools for enhancing mental fitness and the importance of gratitude in daily life. His personal journey highlights the balance between nature and family for true well-being.
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Forest Phytocides Affect The Brain
- Forests emit phytocides that we breathe and which can alter brain function and immune regulation.
- These airborne molecules partly explain why time in forests feels calming and restorative.
Bring Green Into Daily Spaces
- Add visible green to built environments and seek green views to improve mood and behaviour.
- Small interventions like gardens in hospitals increase calm and boost healthier food choices.
Get Negative Ions From Water And Forests
- Visit beaches or forests to get negative ions and phytocides that can lift mood and calm the mind.
- Experiment with barefoot backyard time or home-grown herbs to increase engagement with nature.
