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Donald Robertson on What Ancient Philosophy Teaches Us About Facing Uncertainty

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Nov 23, 2024

Guest

Donald Robertson

Donald Robertson, a cognitive-behavioral psychotherapist and author, shares insights on how ancient philosophy can reshape our approach to uncertainty. He connects Socratic teachings to the modern practice of cognitive therapy, emphasizing mental resilience and cognitive flexibility. Robertson highlights the importance of nuanced thinking and self-awareness in overcoming anxiety. He also discusses the athleticism of thought, where philosophical inquiry meets the rigor of physical training, showcasing how Stoicism continues to influence contemporary psychological practices.

42:03

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ADVICE

Embrace Cognitive Flexibility

Develop cognitive flexibility by looking beyond rigid rules.
Recognize that principles may have exceptions based on the context.

insights

INSIGHT

Negative Capability

Negative capability, handling complexity and contradiction, is crucial for higher-level thinking.
Justice, both simple and complex, defies easy categorization.

insights

INSIGHT

Cognitive Flexibility and Mental Health

Cognitive flexibility, the ability to adapt thinking, is measurable.
Intolerance of uncertainty correlates with anxiety and depression.

Get the Snipd Podcast app to discover more snips from this episode

Philosophy in Motion: The Athleticism of Thought

05:30 • 13min

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Navigating Uncertainty with Cognitive Flexibility and Wisdom

18:31 • 4min

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Wisdom vs. Power in Philosophy

22:39 • 14min

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The Evolution of Cognitive Therapy and the Power of Mindfulness

36:52 • 4min

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Philosophy Meets Psychology: Stoicism's Legacy

41:13 • 6min

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Engagement and Hidden Government Secrets

47:25 • 2min

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#33355

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The Case Against Socrates

Emily Wilson

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How to Think Like Socrates

Donald Robertson

In 'How to Think Like Socrates', Donald J. Robertson masterfully recreates the setting and powerful ideas of ancient Athens, introducing modern readers to the birth of philosophy through the figure of Socrates. The book combines philosophy, history, and psychotherapy, highlighting the practicality of Socratic self-examination and rational reflection for a fulfilling life. It explores Socratic dialogues and their connection to cognitive-behavioral therapy (CBT), emphasizing the importance of questioning assumptions to alleviate distress and foster emotional well-being. The book is praised for its engaging narrative and innovative approach, making it highly accessible and recommended for those interested in philosophy and self-improvement.

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The obstacle is the way

Ryan Holiday

In 'The Obstacle Is the Way', Ryan Holiday presents a framework for turning obstacles into successes. Drawing from the philosophy of Stoicism and the writings of Marcus Aurelius, Holiday outlines three disciplines: perception, action, and will. He illustrates these principles with historical anecdotes from figures such as John D. Rockefeller, Amelia Earhart, Ulysses S. Grant, and Steve Jobs. The book emphasizes the importance of perception in shaping one's response to obstacles, the need for intentional and creative action, and the cultivation of will to persist through challenges. Holiday argues that by adopting these Stoic principles, individuals can transform their obstacles into opportunities for growth and success.

#630

• Mentioned in 52 episodes

How to Think Like a Roman Emperor

The Stoic Philosophy of Marcus Aurelius

Donald Robertson

In this book, Donald J. Robertson combines the life of Marcus Aurelius with insights from modern psychology and the enduring wisdom of Stoic philosophy. The book follows Marcus Aurelius' journey from a young noble to his reign as emperor of Rome, highlighting how he used philosophical doctrines and therapeutic practices to build emotional resilience and endure adversity. Robertson guides readers on how to apply these same methods to their own lives, making Stoicism accessible and relevant in a modern context.

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12 Rules for Life

An Antidote to Chaos

Jordan B Peterson

In this book, Jordan B. Peterson offers twelve profound and practical rules for living a meaningful life. He argues that happiness is a fleeting and unpredictable goal, and instead, people should seek meaning as a defense against the suffering inherent in life. The book is divided into chapters, each representing one of the twelve rules, such as 'Stand up straight with your shoulders back,' 'Treat yourself like someone you are responsible for helping,' and 'Pursue what is meaningful (not what is expedient). ' Peterson draws on examples from his clinical practice, personal life, cutting-edge psychology, philosophy, and ancient myths to provide a guide for personal improvement and coping with adversity.

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• Mentioned in 66 episodes

Plato's Republic

Plato

Stoicism is no different than working out or journaling—it is a daily practice that we lean on to overcome the obstacles we face every day. As a cognitive-behavioral psychotherapist and trainer, Donald Robertson has given readers a unique perspective on the benefits of applying ancient philosophy to our everyday lives in his work, including his recent book How To Think Like Socrates. Today, Donald and Ryan continue their conversation about cognitive flexibility, what Socrates and the Stoics teach us about handling uncertainty, and how Stoicism is making waves in modern day psychotherapy practices.

Donald is a writer, cognitive-behavioral psychotherapist and trainer. He is a Fellow of the Royal Society for Public Health (RSPH). Donald specializes in teaching evidence-based psychological skills, and is known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy.

📚 Donald’s book, How to Think Like Socrates: Ancient Philosophy as a Way of Life in the Modern World, is out now! Pick up a signed copy at The Painted Porch.

Get a signed copy of Marcus Aurelius: The Stoic Emperor and How To Think Like A Roman Emperor: The Stoic Philosophy of Marcus Aurelius from The Painted Porch.

🎙️Listen to Part 1 on Apple Podcasts and Spotify

🎥 Watch Donald Robertson’s first interview with Ryan on YouTube

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