RecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity 9 - Out of the Box Recovery PART 2
Apr 12, 2023
Kylene and Patrick explore innovative ways to support recovery from betrayal trauma and addiction. They discuss the impact of trauma on nutrition and suggest neurotransmitter testing for personalized amino acid support. The benefits of calming supplements like GABA and L-theanine are highlighted, along with the role of diet and gut health in serotonin production. Kylene shares her experiences with sauna therapy and ketamine treatment for PTSD, emphasizing the importance of ongoing self-care and nutrient support for lasting recovery.
AI Snips
Chapters
Books
Transcript
Episode notes
Calm Gut Inflammation To Improve Serotonin
- Reduce gut inflammation (for example, try gluten-free) to improve serotonin production.
- Combine dietary change with amino-acid supplementation to boost results.
Friend Stopped Antidepressant After Diet + 5-HTP
- A friend on long-term antidepressants raised serotonin after going gluten-free and taking 5-HTP.
- He later stopped 5-HTP because his body's natural production recovered.
Use GABA + L-Theanine For Calm
- Try GABA and L-theanine for anxiety and calm; pair them for complementary effects.
- Take them in the evening first to test sleep and daytime effects.
