In today's episode Kylene and Patrick walk through 5 practical and actionable steps to consider after discovery. What actually helps create stability when you're just beginning your recovery journey?
Here are 5 steps to consider:
- Sleeping in separate spaces to give yourself the opportunity to reset and recover
- Setting boundaries around communication
- Getting connected to practitioners specializing in addiction and betrayal
- Making sure the basic modes of addiction are shut down/blocked
- Create a plan - work with your practitioner and spouse to create a plan that works for you
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2
For addicted spouses check our puredesire.org and soulrefiner.org
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To your health,
Kylene Terhune Betrayal Recovery Coach
Host of
RecoverU podcast
FDN-P, Master NLP life coach, Master QTT practitioner
Are you a betrayed partner? Join my free FB group
RecoverU here
RecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity