How To Lose Weight, Gain Muscle, & Create A Fitness Plan For Life Ft. Brent Hruska

Aug 19, 2024

Brent Hruska, a personal trainer and entrepreneur, shares his journey of helping others achieve their fitness goals. He emphasizes the importance of strength training and dispels myths surrounding it, especially for women. Brent offers practical tips for creating personalized fitness plans and maintaining motivation. The conversation also touches on the significance of consistency and realistic goal-setting for long-term success. Listeners learn about the joys of customized strategies, nutrition tracking, and optimizing workouts for sustainable health.

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Intro

00:00 • 2min

Building Strength: The Journey to Fitness

02:19 • 26min

Body Image and Wellness Choices

28:07 • 7min

The Long Road to Fitness Success

35:09 • 20min

Winding Down with Tea and Earning Rent Rewards

55:36 • 3min

Customized Fitness and Weight Loss Strategies

58:46 • 5min

Optimizing Fitness: Training Methods and Environment

01:03:33 • 7min

Crafting a Complete Fitness Journey

01:10:27 • 9min

#741: On today's episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client. Brent has worked with Lauryn and Michael for 3 years straigh to help them hit their fitness goals. On today's episode Brent and the hosts break down what has worked and not worked when it comes to getting and staying in shape. They discuss what listeners can do to take hold of their own health and fitness journey. This episode covers weight loss, weight management, strength training, how to start in the gym, how to stay motivated, and how to create a plan that works for you. To connect with Brent Hruska HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. This episode is sponsored by AG1 It's easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/skinny. This episode is sponsored by Caraway This deal is exclusive for our listeners, so visit Carawayhome.com/HIMANDHER or use code HIMANDHER at checkout to take an additional 10% off of your next purchase. This episode is sponsored by Soaak Visit SOAAK.com/skinny and use code SKINNY at checkout to get your first month free. This episode is sponsored by Pique Head over to piquelife.com/skinny to get up to 15% off, and a free cup and frother + free shipping FOR LIFE when you start on any of my Pique favorites. This episode is sponsored by Bilt Earn points by paying rent right now when you go to join bilt.com/skinny. This episode is sponsored by Hers Start your free online visit today at forhers.com/TSC. Produced by Dear Media