ADHD Experts Podcast 505- ADHD Is Awesome: The Holderness Family Guide to Thriving with ADHD
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Jun 4, 2024 
Kim and Penn of the Holderness Family talk about reframing ADHD traits, coping with boredom, and embracing routine while staying fun. They discuss myths, positive aspects, and strategies for thriving with ADHD, including leveraging unique qualities for success in work and relationships.
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Awesome Has Two Sides
- 'Awesome' captures both ADHD's strengths and its scary, overwhelming side.
- Embracing both realities lets people get systems in place to access ADHD's creative benefits.
Reframe Diagnosis As Strengths + Systems
- When telling a child about ADHD, reframe weaknesses as tasks that need systems rather than defects.
- Emphasize the child's strengths (creativity, problem-solving) alongside challenges so they feel empowered, not shamed.
Choose Your Seat And Follow Curiosity
- Sit front and center in class to reduce visual distractions and boost attention.
- Follow subjects and activities that naturally hold your focus and build a pathway to success.