The Pat Flynn Show EP 258: Fitness Suggestions From a Former Fat Kid
Pat talks about the most fundamental principles of eating he's learned since overcoming obesity.
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Show Notes and Related Article
https://www.chroniclesofstrength.com/fitness-suggestions-from-a-former-fat-kid/
Study on Strategic Meal Replacements: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/
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How to Be Better at (Almost) EverythingBe sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here: ==> https://amzn.to/2MHdHSh
Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we'll send them right along.
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