Zen Community of Oregon Dharma Talks Taking Refuge - Hogen Roshi
Feb 11, 2025
Hogen Roshi dives into the essence of taking refuge in our practices, especially during challenging times. He encourages discussion around the emotional impacts of crises like natural disasters, emphasizing community support. The talk explores meditation techniques, focusing on breath and mindfulness to enhance clarity. Personal stories illustrate how serving others fosters well-being. Additionally, the conversation highlights cultivating resilience and self-awareness, while practical insights and the four Bodhisattva vows guide listeners toward reducing suffering.
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Ground Yourself in Body Sensation
- When overwhelmed by thoughts, grounding through body sensations can help.
- Touching physical objects clearly separates thought from tangible reality, easing emotional stress.
Care for Body Sensations in Distress
- Approach distress by closely observing physical sensations with care and compassion.
- Offering kindness bodily and to others creates intimacy with present experience.
Movement as Lifelong Refuge
- Running and movement have been a refuge for Terry since adolescence during stressful life events.
- Physical activity helped him ground and reduce tension in moments of crisis.