The Ben Azadi Show Metabolic Flexibility Is the Key to Longevity - Ben Azadi KKP:592
This is a lecture that I gave at FAENA Hotel’s “Ultimate Wellness Workshop” on May 12, 2023 in Miami, Florida, located in their Tierra Santa Healing House. In it, I talk about how metabolic flexibility is the key to longevity and how we can use intermittent fasting strategies, as well as ketosis, to detoxify and heal our bodies. I’ll touch on diabetes, insulin resistance, CARBS, symptoms and innate intelligence.
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Watch the YouTube of today's episode: https://www.youtube.com/watch?v=F8FUM8I_Khg&t
/ / E P I S O D E S P ON S O R S
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TIMESTAMPS:
00:00:00 Is there a health problem in the United States?
00:02:57 Why do hospitals have junk food?
00:03:46 Why does the federal government issue damaging dietary guidelines?
00:05:19 Is it possible for the human body to heal itself?
00:05:54 Is a cured patient a customer lost?
00:07:53 What is the main cause of insulin resistance?
00:08:40 How much sugar does the average person consume?
00:10:28 Why are carbs bad for your health?
00:12:04 Are babies naturally in ketosis?
00:12:44 Is ketosis a natural state for your body to be in?
00:13:25 What percent of Americans are metabolically healthy?
00:14:30 Do vegetable seed oils cause inflammation?
00:15:34 What is the half-life of vegetable oil in the body?
00:16:19 Why do apples brown so quickly?
00:17:01 Is vegetable oil unstable?
00:22:22 Does fasting improve the gut microbiome?
00:24:14 Does digestion drain energy?
00:25:52 Is it healthy to be a grazer?
00:26:53 Does intermittent fasting regulate blood sugar?
00:28:24 Why is fasting different for women?
00:31:45 The 5-1-1 Rule
00:34:04 My Weight Loss Transformation Story
00:36:55 What is the purpose of the reticular activating system?
00:37:36 Does gratitude improve health?
// F O L L O W
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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