The Dr. Josh Axe Show

The BEST Ozempic Alternative (Natural GLP-1 Hack!)

Jan 8, 2026
Explore sustainable weight loss without extreme diets! The discussion reveals how rapid weight loss can backfire and emphasizes the benefits of boosting natural GLP-1 through diet. Learn about the importance of protein-rich meals, the power of fiber, and probiotic benefits for gut health. Discover healthy fats, polyphenol-rich foods, and the role of strength training. Plus, simple daily challenges to enhance your metabolism and overall wellbeing. It's all about lasting lifestyle changes!
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ADVICE

Berberine To Boost GLP-1

  • Consider berberine (500 mg two to three times daily with meals) to raise GLP-1 and improve insulin sensitivity.
  • Berberine also slows carb absorption and alters gut bacteria beneficially.
ADVICE

Stimulate GLP-1 With Bitters

  • Use bitter foods and herbs (bitter melon, gentian, artichoke, dandelion) to stimulate GLP-1 via taste receptors.
  • Include arugula, endive, and artichokes in salads to get this effect naturally.
ADVICE

Use Healthy Fats To Support GLP-1

  • Prioritize healthy fats and omega-3s (wild-caught fish, MCTs, extra virgin olive oil) to enhance GLP-1.
  • Use EVOO as primary oil and add coconut oil or MCTs to increase ketones and GLP-1.
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