The Bossticks Dr. Josh Axe On Natural Health Alternatives, Nutrition, & Chinese Medicine
Jan 28, 2020
Dr. Josh Axe, doctor of chiropractic, shares his expertise in natural medicine and nutrition on the podcast. They discuss Chinese medicine, alternatives for improving health, and overcoming a cold with herbs. They also explore the principles of Chinese medicine for weight loss and gut health, question the medical system's reliance on flu shots, and emphasize the importance of individualized nutrition and the impact of emotions on health.
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Mother's Cancer Inspires Journey
- Dr. Josh Axe shares how his mother's battle with cancer led him to natural medicine.
- Her natural healing journey inspired his dedication to holistic health and nutrition.
Simple Health Habits to Start
- Change your breakfast to a superfood smoothie to jumpstart health.
- Move regularly with any activity you enjoy like walking or indoor rock climbing.
Chinese Medicine Holistic View
- Chinese medicine views health holistically, focusing on root causes, not just symptoms.
- It uses concepts like yin and yang, internal heat or cold, and energies to explain health and disease.