Healing + Human Potential

INTUITION EXPERT: How 1 Tiny Shift Can Change Your Entire Life!

Apr 7, 2026
Guest
Laura Day
Laura Day, New York Times bestselling author and longtime intuition teacher, explains how intuition is immediate, practical, and trainable. She clarifies the difference between gut reactions and true intuitive signals. Short techniques, journaling, and tiny behavioral shifts are highlighted as ways to test intuition, break patterns, and move toward clear goals.
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INSIGHT

Intuition Is Specific And Sensory

  • Intuition is distinct from a vague 'trust your gut' idea and can arrive through any of the five senses as specific, immediate information.
  • Laura Day says intuition has been watered down; it's precise, actionable, and not only a gut feeling tied to animal responses.
ADVICE

Set One Clear Goal For Intuition To Target

  • Use clearly chosen goals as targets so intuition can direct you toward them rather than leaving you stuck in old patterns.
  • Laura Day advises having one to three defined goals; intuition then 'smacks you over the head' with actionable signals to test.
ADVICE

Test Intuition With Documented Evidence

  • Test intuitive warnings against reality and look for evidence rather than assuming fear is intuition.
  • Day's rule: intuition is accurate, immediate, and actionable; document outcomes to separate anxious thoughts from valid signals.
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