Robert F. Kennedy Jr. On Why So Many Americans Feel Sick, Tired, & Inflamed - And What Needs To Change

Mar 23, 2026

Robert F. Kennedy Jr., environmental lawyer and U.S. Secretary of Health and Human Services, tackles America’s chronic disease surge. He explores the rise of ultra-processed foods, hidden additives and regulatory loopholes. He also discusses shifting federal food policy, improving military and infant nutrition, and practical steps toward a cleaner, real-food system.

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ADVICE

Use Federal Purchases To Shift Diets

Change what government buys to change population diets.
USDA spends $405 million a day on subsidies and school, SNAP, WIC, and military meals will be shifted toward real food under new guidelines.

ANECDOTE

Military Meals Rebuilt By A TV Chef

Kennedy hired chef Robert Irvine to overhaul military food and has already opened programs on multiple bases.
Irvine feeds soldiers three nutritious meals for about $10 a day versus the $18.50 allocation per soldier.

ADVICE

Try Low Carb With Ferments For Metabolic Gains

Consider low-carb/carnivore-plus-ferments approaches if medically appropriate.
Kennedy reports 40% visceral fat reduction and disappearance of daily atrial fibrillation after 30 days on a carnivore diet with fermented vegetables.

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#954: Join us as we sit down with Robert F. Kennedy Jr. – 26th U.S. Secretary of Health and Human Services, environmental lawyer, author, lifelong activist, and member of the Kennedy family. Known for his fearless advocacy on public health, government transparency, and environmental advocacy, RFK Jr. is tackling the hard truths about America's health crisis. In this episode, Secretary Kennedy dives into the shocking rise of chronic disease sweeping the nation, exposes the hidden additives and toxins in our food, and reveals the powerful influence of the food industry on public health. From uncovering what's really in our food to advocating for transparency in government and industry, RFK Jr. shares bold insights on reformed dietary guidelines prioritizing real food, improving military meals, and shaping a healthier, cleaner system accessible to all Americans. This is a conversation about taking back control of our health, understanding what you put on our plate, confronting the policies and industries that are shaping our wellbeing, and hope for a healthier tomorrow.

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