Sebene Selassie, a Brooklyn-based writer and teacher, explores the profound connection between belonging and our oneness with the universe. She delves into how personal connections shape our identity while addressing the complexities of societal expectations and self-acceptance. The conversation reflects on mindfulness, the importance of safe spaces for marginalized communities, and the legacies inherited from our ancestors. Sebene also emphasizes the liberating power of self-relationship and movement, inspiring listeners to embrace their shared humanity.
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Handling Difficult Emotions
Observe and allow difficult emotions to dissipate instead of reacting.
Sebene uses the example of arguing with her husband.
insights INSIGHT
Meditation's Impact on Behavior
Formal meditation helps manage difficult emotions and behavior patterns.
Practicing non-judgmental awareness on the cushion translates to real-life situations.
insights INSIGHT
Metta and Mindfulness
Metta, or loving-kindness meditation, is crucial for self-love.
Classical teachings suggest mindfulness and loving-kindness always co-arise.
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I grew up with that famous Groucho Marx joke, "I wouldn't want to belong to a club that would have me as a member." It always resonated with me. As my grandfather would say, "I resemble that remark." We all know that belonging -- to a tribe, a family, a group of any sort -- is a key part of human happiness; science bears this out. But my guest today, Sebene Selassie, is taking this concept of belonging to a much, much deeper level. To the "oneness with the universe" level. That's obviously one of the world's greatest spiritual cliches, but in her new book, Seb unpacks and defends the concept incredibly effectively. The book is called "You Belong." Seb is a writer and teacher based in Brooklyn. She is a regular on the Ten Percent Happier app. And she is a great and valued friend. Where to find Sebene Selassie online: Website: https://www.sebeneselassie.com/ Twitter: https://twitter.com/sebeneselassie Instagram: https://www.instagram.com/sebeneselassie Book Mentioned: You Belong by Sebene Selassie: https://www.sebeneselassie.com/youbelong We care deeply about supporting you in your meditation practice, and feel that providing you with high quality teachers is one of the best ways to do that. Customers of the Ten Percent Happier app say they stick around specifically for the range of teachers, and the deep wisdom they impart, to help them deepen their practice. For anyone new to the app, we've got a special discount just for you. If you're an existing subscriber, we thank you for your support. To claim your discount, visit tenpercent.com/august Other Resources Mentioned: Coach Chela Davison - https://www.cheladavison.com/ The Four Elements Meditation - https://10percenthappier.app.link/FourElementsPod Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/sebene-selassie-277
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