In this episode of the ALLSMITH Podcast, Bryce sits down with Justin Roethlingshoefer, a world-class performance coach, data-driven wellness expert, and the founder of Own It Coaching—a company that is redefining the way high performers optimize their health, energy, and longevity.

Justin’s journey began in professional hockey, where he worked as a strength and conditioning coach for elite athletes. But as he dug deeper into human performance, he recognized a major flaw in traditional training: a lack of individualization and data-driven insights. This realization led him to develop a comprehensive system that blends metabolic testing, HRV tracking, sleep optimization, and mindset coaching—helping not just pro athletes, but also CEOs, entrepreneurs, and high achievers own their performance at every level.

In this conversation, Bryce and Justin explore:
    •    Justin’s evolution from pro sports to entrepreneurship and how he built a cutting-edge coaching platform.
    •    Why traditional health advice falls short and how real-time data can unlock an individual’s full potential.
    •    The secret to sustained high performance—how to fuel your body, manage stress, and avoid burnout.
    •    The psychology behind peak performance and why self-awareness is the foundation of long-term success.
    •    Why energy is the most valuable currency, and as Justin puts it, “Where interest flows, investment grows.”

If you’re ready to stop guessing and start taking full control of your health, energy, and longevity, this is an episode you don’t want to miss.

Tune in now and start owning your performance.

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Ownitcoaching.com

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EP. 70 - Justin Roethlingshofer: Investing in Your Energy - Where Interest Flows, Investment Grows