It's Fall and that can mean allergy season for a lot of people…

Although people can have allergies year-round, the fall and spring seasons seem to be the most troublesome due to increased mold, dust, and pollen.

We have previously discussed foods and natural resources that can help combat allergies but today I want to go over things in your diet that could be doing more harm than good…

So on today's #CabralConcept 2462 I'd like to go over the 5 foods that make allergies worse so you can find some relief this allergy season– Enjoy the show and let me know what you thought in the comments!