Wicked Smart Golf 457: The 5 Pillars of Golf Performance For Your Best Year Ever
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Jan 6, 2026 Discover the five essential pillars for golf performance that can transform your game in 2026. Explore the importance of strength training, cardio tailored for golfers, and the hidden power of mobility. Learn practical nutrition tips and the benefits of speed training to add yards to your drive. Michael emphasizes the role of mindset in achieving sustainable fitness goals and shares common mistakes to avoid. Plus, get easy habits to integrate into your routine for year-round improvement!
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From Gym Newbie To Trainer
- Michael Leonard describes his late start with the gym and how joining LA Fitness transformed his energy and confidence.
- He became a personal trainer after seeing dramatic results and committing to fitness in college.
Fitness Is Holistic Not Just Functional
- Michael realized 'golf fitness' is more than golf-specific exercises; it's strength, mobility, nutrition, speed and recovery.
- He felt no single existing book covered all those pillars holistically for golfers of all ages.
Prioritize Full-Body Strength Twice Weekly
- Do strength training two to three full-body sessions per week to build power and avoid muscle loss with age.
- Avoid overtraining; prioritize recovery and progressive overload with safe heavy lifts.
