Pillar 1 — Strength Training Essentials

>>NEW BOOK: The Wicked Smart Golf Fitness Formula: Train Smarter. Hit Longer. Play Forever.

>>FREE: Golf Offseason Guide

My newest book is out and we're going through it in a deep dive to dominate golf fitness. Not sure how to lift for golf? What about cardio? Mobility? Nutrition? Speed training?

This episode breaks down the concepts in my book to help you dominate 2026. In this episode, we'll cover:

• How to simplify golf fitness.
• The hidden advantage of being more mobile.
• Easy habits you can add to make 2026 your best year.
• The biggest cardio and strength mistakes most golfers make.
• Why fitness is really about playing longer and avoiding injuries.

And a lot more.

WICKED SMART GOLF Recommended Products

Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%).

Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)

Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).

Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).

Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.

Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.

Wicked Smart Golf Books

Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.

Simplify "golf fitness" with my newest book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.

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