The Jesse Chappus Show 648: Carbs Don't Cause Insulin Resistance, It's Actually This... | Dr. Anthony Gustin
Apr 15, 2025
In this engaging conversation, Dr. Anthony Gustin, a former sports rehab clinician turned farmer, shares his mission to reshape our food system. He discusses the benefits of reintroducing carbohydrates after strict keto, highlighting improved energy and mental clarity. Dr. Gustin emphasizes the importance of local foods and their health benefits while addressing the downsides of processed ingredients. He also shares his personal health journey, overcoming metabolic dysfunction and emphasizing a holistic approach to diet and environmental health.
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Linoleic Acid in Meat
- Commercially raised pigs and chickens, even pasture-raised, consume high linoleic acid feed.
- Their meat contains more linoleic acid than canola oil, impacting our health.
Testing and Carb Tolerance
- Use the OmegaQuant test to track linoleic acid levels and assess carbohydrate tolerance.
- Focus on how you feel and perform rather than obsessing over specific lab numbers.
Dietary Priorities
- Prioritize hunted meats and local, low-linoleic acid animal products.
- Supplement with beef protein for convenient, balanced amino acid intake.