Vanessa Risetto, MS, RD, CDN, is a registered dietitian and CEO and co-founder of Culina Health. On her third visit to the podcast, we are discussing nutrition tips and facts to bring you into the new year including why restricting is not a good method for weight loss, how to manage cravings and what to aim for with every meal. We also talk about why not everything is “diet culture” and Vanessa explains the latest weight loss “craze” of using diabetes medications off-label.

Visit CULINAHEALTH.com to register to book your first initial session and mention the Blonde Files or BLONDE and we’ll connect you with Vanessa’s team of dietitians for your initial session.

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219: Nutrition Tips for the New Year with Vanessa Rissetto, RD, of Culina Health