High Performance Health

Training for Longevity & Hormonal Balance | Dr. Stacy Sims on Women’s Health

23 snips
Oct 5, 2025
Guest
Stacy Sims
Dr. Stacy Sims, an exercise physiologist specializing in women's health, shares insights on longevity, performance, and hormonal balance. She emphasizes foundational habits like sleep, nutrition, and consistent training over quick fixes. Dr. Sims discusses tailored training approaches for women, particularly during different life stages, and the role of HIIT and resistance workouts in boosting strength. She also explores the impact of menopause on health, protein timing for muscle maintenance, and strategies to keep young girls engaged in sports.
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ADVICE

Use RPE, Not Hype Metrics

  • Use rating of perceived exertion (RPE) rather than wrist wearables to target true zone-two and HIIT efforts.
  • Educate yourself on what real zone-two feels like; wearables and marketing metrics often mislead.
ADVICE

Phase In Intensity To Protect The Heart

  • Build a fitness base before adding very high intensity or extreme exposures to reduce cardiac risk.
  • Phase in longer or harder efforts gradually and seek medical checks for unexplained symptoms.
INSIGHT

Time-Of-Day Affects Fat Loss Versus Strength

  • Women gain more abdominal fat loss from morning exercise while evening training favors strength gains.
  • Circadian and appetite hormone differences partly explain this sex-specific timing effect.
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