#3878
Mentioned in 12 episodes
Roar
How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body For Life
Book • 2016
In 'Roar,' Dr. Stacy T. Sims addresses the long-standing issue of female physiology being overlooked in exercise and nutrition research.
The book provides research-based methods for women to align their training, fueling, and hydration with their menstrual cycles and hormonal changes.
It covers topics such as the impacts of hormonal fluctuations on performance, the effects of hormonal birth control, and specific advice for different life stages including pregnancy and menopause.
The book is designed to help women understand and work with their physiology rather than against it, ensuring optimal performance, health, and a strong, lean body.
The book provides research-based methods for women to align their training, fueling, and hydration with their menstrual cycles and hormonal changes.
It covers topics such as the impacts of hormonal fluctuations on performance, the effects of hormonal birth control, and specific advice for different life stages including pregnancy and menopause.
The book is designed to help women understand and work with their physiology rather than against it, ensuring optimal performance, health, and a strong, lean body.
Mentioned by
Mentioned in 12 episodes
Mentioned by 
Mel Robbins
1,394 snips
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
Mentioned by 
Steven Bartlett
1,139 snips
The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!
Mentioned as one of 
Stacy Sims
301 snips
The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
Mentioned by
Mel Robbins
282 snips
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
Mentioned by 
Jonathan Wolfe
98 snips
Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage
Mentioned by 
Megan Roche
61 snips
294. The Bicarb Revolution, Theory of Doubles, Vitamin D Supplementation, Stairmill Training, and Zone 2 Weirdness!
Mentioned by ![undefined]()
Ali Shapiro
30 snips
266. Dr. Stacy Sims on How "Women Are Not Small Men" (especially at midlife & with exercise)
Mentioned as a book written by
Stacy Sims
23 snips
Training for Longevity & Hormonal Balance | Dr. Stacy Sims on Women’s Health
Mentioned by 
Sarah Ann Macklin
16 snips
Dr. Stacy Sims on Perimenopause & How to Manage Symptoms | Fitness and Nutrition for WOMEN
Mentioned by 
Jordan Feigenbaum, MD
14 snips
Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple
