EP 147: Top 5 Exercises for Building "Kettlebooty" (Plus Business, Music, and Philosophy)

On this episode, Pat takes questions from listeners (hey, that's you!). Topics include:

** The best kettlebell exercises for building and strengthening the glutes.

** How to get started studying philosophy, and why everybody should.

** Tactics and strategies for building an email list, and why every business owner should.

** How a background in music helped Pat become a better fitness coach. (Pat's soundcloud account: https://soundcloud.com/user-819000945 )

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Strong ON! Certification and Summer Camp

For information on (and to register for) the September Strong ON! certification, please email PatFlynn@ChroniclesOfStrength.com with the subject line of "Strong ON! Certificaton"

For information on (and to register for) the Strong ON! 2018 Summer Camp, please visit http://www.chroniclesofstrength.com/summercamp