The Human Upgrade: Biohacking for Longevity & Performance

The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924

27 snips

Apr 5, 2022

Claudia Muehlenweg, a natural vision expert and founder of Holistic Vision LLC, shares her journey from relying on glasses to discovering the Bates Method for vision improvement. She discusses practical techniques like breathwork and 'palming' to enhance eye health. The impact of blue light, especially for nighttime driving, is highlighted, along with nutrition's role in visual clarity. Claudia also emphasizes the importance of relaxation and movement in maintaining good vision, offering actionable tips for thriving eye health throughout life.

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ADVICE

The Big Three for Vision

Prioritize light, rest, and movement for healthy vision.
Eyes need natural light, periods of rest, and regular movement.

ADVICE

Palming Technique

Practice palming by cupping warm hands over closed eyes.
Ensure no light enters and relax for varied durations.

ADVICE

Eye Movement and Peripheral Vision

Shift attention regularly, move your eyes, and maintain peripheral awareness.
Position your computer by a window to facilitate looking at distant objects.

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IN THIS EPISODE OF THE HUMAN UPGRADE™...

… natural vision expert Claudia Muehlenweg shares interesting knowledge and practical solutions about how you can take better care of your eyes and improve your vision. In this longer episode,

You’ll discover ways you can improve your vision through natural methods that start with root causes in your body, including nervous system regulation.
You’ll explore bodywork, breathwork, rest, light and movement healing methods.
You’ll find out the essential Dos and Don’ts for good eyesight.
You’ll get practical suggestions for things you can do right now to offset the effects of screen time.
You’ll learn how you can keep your vision sharp throughout your life span.

After working to improve her own eyesight, Claudia founded Holistic Vision LLC to help others. Her work is based in the Bates Method. She focuses on finding the root cause of blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that actually can make eyesight worse in the long term.

She’s been teaching eyesight improvement since 2009. Her methods can improve presbyopia, myopia, astigmatism, hyperopia, strabismus, convergence insufficiency, and eye diseases such as cataracts, macular degeneration and glaucoma. She also helps people restore clarity after corrective surgeries like LASIK have worn off.

Her experience as a yoga teacher brings together complementary practices like myofascial release, breathwork and bodywork that greatly influence holistic vision care and natural vision healing methods.

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Step 1: FREE 5 Day Training “See Better in Just 5 Days” April 11-15, 2022. Click here to register.

Step 2: FREE “See Clearly Without Glasses or Surgery!” live workshops. Choose one date: April 18, 20 or 22, 2022. Click here to register.

Step 3: “Naturally Clear Vision” 10-week online holistic vision improvement program. Click here to register-waitlist only.

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