On Attachment

#82: “Am I Being Unreasonable?” (Part 1)

11 snips
Jun 13, 2023
Listeners hear quick takes on texting norms after early dates and how to set boundaries without overreacting. The conversation explores asking a partner to stop contact with an ex and how to request respect around provocative online content. Practical situations like asking for check-ins after drinking and negotiating sleepover preferences are also discussed.
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INSIGHT

Use Examples To Build Relationship Discernment

  • Worked examples build discernment for relationship judgments more than abstract rules.
  • Stephanie Rigg chose listener-submitted scenarios to teach people to evaluate context rather than rely on one-size-fits-all answers.
INSIGHT

Stop Personalizing Early Texting Patterns

  • Don’t make meaning from lack of daily texts after one or two dates.
  • Stephanie Rigg explains that early frequent texting expectations often come from anxious attachment and projecting your norms onto someone who may simply prefer less contact.
ADVICE

Set Your Own Texting Boundaries

  • Set boundaries for your own texting use rather than demanding constant contact from someone new.
  • Stephanie suggests sending a planned morning message or agreeing to chat later so you avoid phone-anticipation and dopamine spikes.
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