ADHD Experts Podcast 388- Build Your ADHD Emotional Resilience: Strategies for Adults Who Feel Things Deeply
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Feb 22, 2022 
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Use Breath And Posture To Reset
- Use breathing and posture to signal safety to your brain and reduce hot emotions.
- Try box breathing and sit up straight to relax muscles and interrupt the stress response.
Use Permission To Vent Safely
- Create a 'permission to vomit' ritual with a trusted listener to rant without interruption.
- Use planned, contained verbal release so the emotion leaves you without harming relationships.
Let Out Sound As Catharsis
- Make noises, cry, or yell privately (pillow, hiking) to discharge strong feelings without hurting others.
- Intentionally release sounds as a simple, effective catharsis when safe to do so.