#84 - Digging Deeper Into Wellness - Trey Bruffey

In this episode of the podcast, I sit down with Trey Bruffey.  Trey started working out when he was 13 years old to get in better shape for wrestling. Once he started wrestling in high school, he realized he was out of shape and had a lot to learn and improve on.  He began learning about nutrition and lost about 30 pounds on his own before hiring outside help to improve his strength and performance. Eventually this led him to compete in bodybuilding for 7 years and to begin helping others with their health and fitness goals. While finishing up his degree in Health and Exercise Science with a concentration in Healthcare Delivery at Roanoke College, he began mentoring with Austin Stout in 2016. This allowed him to develop the tools needed to eventually start working on the team at IMH in August of 2023. 

The clients he works with are competitive bodybuilders, individuals struggling with functional health issues, and people who generally want to improve their body composition and quality of life. He enjoys taking a multifaceted approach to successful client outcomes by focusing on the mind, body, and the spirit. This “Wholistic Approach” provides sustainability of results long after coaching ends.

We discuss:
Trey’s early journey and unhealthy relationship with bodybuilding
Mental health, addiction and bodybuilding
Thinking outside the box
Health vs. performance
Industry trends that have gone too far
Finding the solution to a problem and not a bandaid
Drawing ethical boundaries in bodybuilding
And more…

Find Trey:
IG - @beoppositetraining 
Website - https://intmuscle.com/coaches/
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
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-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com

Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.

RAISING THE BAR FOR ONLINE COACHING!