Jonathan Le - Neuroscience of holistic health and wellness | CPTSD and Mental Health Podcast

Did you know that it's possible to rewire the neuro pathways of your brain? Do you know about neuroplasticity? Do you know about how the amygdala and the hippocampus work? Do you know how to access your prefrontal cortex? I'm very excited about today's episode with my guest, clinical psychologist Jonathan Le, who is an absolute, incredible human being who has helped thousands of people be able to step into their healing journey.  I invited Jonathan onto the show, so he could talk about many different things, including his H.E.N model, which he'll get into, as well as what I think is a really important and fascinating aspect of mental health that's not talked about a lot nor enough it is the bio psychological models including how to create a healthy and holistic healing approach. I really appreciated being able to have this conversation with Jonathan because even as someone who is deep into this mental health recovery, healing trauma overcoming game, this thing that we do here at Think Unbroken, I’m always want to learn, I'm always trying to develop new tools, I'm trying to have better understandings about the world, I'm always trying to get to what is next in life, and this conversation was absolutely phenomenal. So, I'm inviting you to come and check it out. Sit with us, listen, and take this in. And you may want to listen to this episode more than once because Jonathan will lay out some incredibly practical tools and understandings that I believe will benefit you on your journey. Learn More About Jonathan Le at: https://www.anchorpointpc.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken

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