Grow With Intention by MuchelleB How to Get Motivated and Excited Again in 6 Steps (for More Energy and Progress)
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Mar 21, 2026 Practical exercises to reset your relationship with stalled tasks and remove guilt. A mental trick to reveal emotional resistance and hidden projects eating your focus. A playful 'date night' approach to warm up to goals. Tips for stacking visible small wins to build momentum. Treat environment tweaks as version one experiments and iterate.
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Reset Your Relationship With Goals
- Reset your relationship with stalled goals by removing guilt and pressure through an imagination exercise.
- Picture a loved one in your place, speak kindly to them, then notice the surprising shift in how you judge yourself.
Align The Rider And The Elephant
- Motivation stalls when your logical rider and emotional elephant disagree, so find the part of you that's pressing the brakes.
- Use the 'yes, but' method to surface emotional objections and create that revelation that aligns both parts.
Use The Yes But Writing Exercise
- Do the 'yes, but' writing exercise: write Yes I want [goal] but... and let emotions fill the rest to expose fears.
- Capture spontaneous feelings in the body to find the specific worries blocking progress.
