The Ben Azadi Show #1221 7 Herbs That Shut Down Cortisol at Night, Melt Stubborn Belly Fat, and Help You Fall Asleep Faster Than Ever With Ben Azadi
Jan 20, 2026
Discover how elevated cortisol levels can sabotage fat loss and disrupt sleep. Uncover the power of seven herbs like ashwagandha and holy basil to naturally lower cortisol and enhance sleep quality. Learn about each herb's effects, proper dosages, and common mistakes in supplement usage. Ben also addresses the do's and don'ts for managing cortisol, including what not to rely on for sleep. This practical guide will help you restore hormonal balance and finally achieve restful nights and effective fat loss.
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Personal Struggle Led To Cortisol Focus
- Ben Azadi shares that he ate clean, exercised, and fasted yet still suffered poor sleep and stubborn belly fat.
- This personal struggle led him to discover cortisol as the underlying problem.
Magnolia Bark For Nighttime Anxiety
- Use 200–400 mg of magnolia bark 30–60 minutes before bed to increase GABA activity, reduce nighttime anxiety, and aid sleep onset.
- Combine magnolia with magnesium or glycine to enhance calming effects.
Use Passionflower To Fall Asleep Faster
- Take passionflower as a tea, tincture, or supplement 30–60 minutes before bed to improve sleep latency and reduce nighttime awakenings.
- Rely on its gentle enhancement of GABA signaling rather than strong sedation.
