The Movement System Podcast A Coach's Guide to Plyometrics
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Feb 11, 2026 A practical walkthrough of plyometric training as a strength‑to‑reactivity spectrum. Short versus long ground contacts and where different jump types fit on that continuum. How jump training, slow and fast stretch‑shortening cycles, and maximal reactivity each target specific adaptations. Simple measurement tools and practical tips for applying these methods with athletes.
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Plyometrics As A Continuum
- Plyometrics exist on a continuum from long contact-time strength work to ultra-short contact-time max reactivity.
- Ground contact time (0.7s+ to ~0.1s) predicts adaptations and guides exercise selection.
Max Strength Builds The Foundation
- Max strength training increases maximum force and forms the foundation for other qualities.
- Use a dynamic strength index to spot athletes who are force-deficient versus reactive.
Bias Training To Athlete Needs
- Bias training toward longer ground contact time when an athlete is force-deficient and needs better acceleration.
- Use jump training and short accelerations for athletes who need force over long contacts, like linemen.