The Movement System Podcast cover image

A Coach's Guide to Plyometrics

The Movement System Podcast

00:00

Intro

Matt Casturo introduces the episode and outlines the topic: a coach's guide to plyometric training and the episode structure.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app