2 Bears, 1 Cave with Tom Segura & Bert Kreischer 2 Bears, 2 Great Minds w/ Andrew Huberman & Cory Henry | 2 Bears, 1 Cave Ep. 203
Sep 18, 2023
Neuroscientist Andrew Huberman and jazz musician Cory Henry join Tom Segura and Bert Kreischer on this episode. They discuss how music affects the brain, Bert's decision to get healthy, dopamine, swimming with sharks, Stevie Wonder's vision, anxiety, sobriety, and the benefits of embracing novelty for personal growth.
AI Snips
Chapters
Transcript
Episode notes
Quit Alcohol To Improve Health
- Cut alcohol to improve sleep, reduce inflammation, and regain cognitive robustness.
- Combine abstinence with exercise and ketogenic-style eating for faster gains.
Air Failure Underwater
- During the dive, Huberman lost breathing from the hookah and shared air with a diving partner before an emergency ascent.
- He later reflected that the event made him reassess risky behaviors and stop deliberate high-risk stunts.
Move And Breathe To Reduce Anxiety
- Anxiety is the nervous system's attempt to move the body and can be relieved by physical action.
- Simple breathing patterns (double inhale, long exhale) rapidly reduce panic physiology.