It’s Melanoma Awareness Month! Two years ago, I walked into a dermatologist’s office thinking I had a simple skin issue… then I walked out with a melanoma diagnosis at 34. As a lifelong gardener, I never expected my love of plants would overlap with a serious health scare, but here we are. I’m not a beach person nor an outdoor enthusiast. I just tend to my garden every day, really. But that little dot on my face changed everything about my relationship with the sun. I learned to love sunscreens, especially UPF clothing. So if you’re a plant parent like me who spends hours outside with your hands in the soil, I hope this becomes your gentle nudge to protect your skin the same way you protect your plants.

In this episode, we learn:

[03:36] Special thanks to Coolibar’s UPF50 clothing
[04:49] Why should we care for our skin as we do our plants?
[08:54] Why short, daily garden sessions still add up to major sun exposure risk
[10:21] Should you use sunscreen?
[11:45] Chemical vs. mineral sunscreens
[13:40] My favorite sunscreen brands
[15:41] Why I love UPF Clothing (especially Coolibar’s sun clothing)
[16:08] Coolibar products
[16:46] What is UPF clothing and why it’s better than sunscreens
[19:40] Gardeners Supply Company
[22:36] Wide-brimmed hat and sunglasses in the garden
[24:34] How to use the UV Index when gardening
[27:04] Hydration and skin health in the garden
[27:26] Espoma Organic
[29:43] Why skin care in the garden matters

Mentioned in our conversation:

Sun protection doesn't need to be complicated!

Check out the full show notes and blog here for my sun protection tips!

Thank you to our episode sponsors:

Coolibar

Protect your skin with Coolibar and save 25% off your order at coolibar.com with code GROWINGJOY25.

Gardener's Supply

Discover your garden favorites and exclusive innovations at gardeners.com and use code GROWINGJOY for free shipping.

Espoma Organic

Visit espoma.com to find your local Espoma dealer or check my Amazon storefront.

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