Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor

James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being.



In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and overall health.



Listen to the full episode here!

Spotify: https://g2ul0.app.link/sE19jnXPDVb

Apple: https://g2ul0.app.link/D1g9W02PDVb



Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com